FLEXIBILITY
Flexibility plays an important part in everyday life and fitness activities, and lack of it can lead to injuries, back pain or balance problems.
Take runners who often suffer from tight hamstrings leading to knee or back problems, or office workers suffering with neck or back aches resulting from tight shoulders or shortened hip flexors. Regular stretching can help to prevent and overcome any of those problems.
Benefits of regular stretching:
prevents back ache and other common aches and pain caused by short or tight muscles
supports functional movement, improves balance and aids good posture
reduces stress and helps to improve sleeping patterns
improves athletic performance and increases range of motion
prevents sporting injuries
1-2-1 Flexibility Training Sessions
Do you see your mobility decreasing?
Do you feel stiff in the morning or after a workout?
1-2-1 flexibility training sessions are planned very carefully to address your issues and help you improve daily mobility, relax after a heavy workout or progress your flexibility for ballet, dance or any other sport (active splits, backbends etc etc).
Please contact me for more details or to book your trial session