Welcome to Balance Fitness
We are offering a variety of fun fitness classes and personal training sessions aimed to shape and tone your body, strengthen your core and improve flexibility. Don’t forget exercise is good for your mind too and can help you destress, relax and improve your sleeping patterns.
Chose from a low impact Pilates, Yoga and Flexibility classes to tone and stretch your body. We offer classes for Beginners and Intermediate students as well as Private Sessions tailored to your needs.
Cardio classes are a combination of high repetition aerobic movement and non-cardio exercises to music. Their aim is to help to lose weight, improve endurance and strength, and tone the whole body. Most popular classes include Core Conditioning and Legs Bums Tums
Interested in Pole Fitness? Try our Pole Dance Tricks classes where you will learn variety of pole climbs, spins and tricks/moves or
Pole Conditioning to get stronger and more flexible to perform certain pole moves and tricks.
Our Weight Management packages are perfect for those who'd like advice on how to lose or gain weight safely
through diet, exercise and small lifestyle changes.
Personal Training Sessions are designed specifically to address your individual fitness goals and are guaranteed to achieve real results.
PLEASE NOTE During Covid-19 pandemic Pole Dancing/Fitness classes and some Cardio classes will not be available online
Pole Dancing classes will be available again face to face once Lockdown is lifted. Location TBC