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Flexibility

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FLEXIBILITY

Flexibility plays an important part in everyday life and fitness activities, and lack of it can lead to injuries, back pain or balance problems.

Take runners who often suffer from tight hamstrings leading to knee or back problems, or office workers suffering with neck or back aches resulting from tight shoulders or shortened hip flexors. Regular stretching can help to prevent and overcome any of those problems.

Benefits of regular stretching:
prevents back ache and other common aches and pain caused by short or tight muscles
supports functional movement, improves balance and aids good posture
reduces stress and helps to improve sleeping patterns
improves athletic performance and increases range of motion
prevents sporting injuries

1-2-1 Flexibility Training



Flexibility training is currently only available via Personal Training sessions.

An intensive 60min 1-2-1 flexibility training session at the convenience of your home, aimed at helping you improve flexibility, whether it is daily mobility or more advanced drills for ballet, dance or pole dance (active splits, backbends etc etc).

In the park, at home or via Zoom.

Please contact me for more details or to book your trial session

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