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Flexibility

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FLEXIBILITY

Flexibility plays an important part in everyday life and fitness activities, and lack of it can lead to injuries, back pain or balance problems.

Take runners who often suffer from tight hamstrings leading to knee or back problems, or office workers suffering with neck or back aches resulting from tight shoulders or shortened hip flexors. Regular stretching can help to prevent and overcome any of those problems.

Benefits of regular stretching:
prevents back ache and other common aches and pain caused by short or tight muscles
supports functional movement, improves balance and aids good posture
reduces stress and helps to improve sleeping patterns
improves athletic performance and increases range of motion
prevents sporting injuries

Splits



Flexibility classes to improve your front or middle splits.

Class starts with short dynamic stretch warm up, followed by variety of active, dynamic and static stretches aimed at improving front splits, middle split and straddle.

Front Splits- Mondays and Saturdays
Middle Splits- Wednesdays

Theraband (or yoga strap), blocks and access to wall required.

60min classes on Zoom

Back & Shoulders Flexibility



This class is designed for anyone wishing to improve their back and shoulders flexibility. Beginners to Intermediate level.

Class includes dynamic warm up, followed by variety of active and passive stretches for back, shoulders and hips flexibility.

No equipments necessary but access to a wall, a theraband and blocks would be beneficial.

45min class on Zoom

1-2-1 Flexibility Training



An intensive 60min 1-2-1 flexibility training session at the convenience of your home aimed at helping you improve flexibility, whether it is daily mobility or more advanced drills for splits or backbends.

In the park, at home or via Zoom. Please enquire for more details.

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