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Personal Training

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PERSONAL TRAINING

Do you struggle to get results at the gym or reach your fitness goals?
Personal trainer can help you stay motivated on your fitness journey, control weight, look good and feel great about yourself.

I offer FREE 30min physical health assessment at the start and continued nutritional and fitness support. All training programmes are designed individually with you in mind- whether it is a recovery from an injury, weight loss, training for an event or simply trying to get fitter to achieve your personal best. I will monitor your progress, re-set goals and address any new issues as we progress.

My fields of expertise include:
- Weight Loss Training
- Handstands & Calisthenics
- Pole Dance Fitness
- Flexibility (splits, backbends etc)
- Pilates and Core Stability
- Exercise Referral, Pre and Post Natal Exercise, Common Orthopaedic Conditions
- Nutrition and Weight Management

WHAT TO WEAR : Please wear gym clothes. Have water and small towel handy. Mats and equipment provided

Personal Training Sessions



Personal Training sessions at the comfort at your own home, at the park or local gym (Please note: additional charges may apply for using your local gym or park)
* Free initial consultation
* Tailored programming
* Ongoing coaching and support
* Results
Choice of 60min or 90min long sessions

Are you committed to make a change?
Buy "12 weeks programme" and receive 10% discount

Online Training Sessions




You can now book Online Personal Training sessions or Zoom.
Same benefits of face to face training, better affordability.
20% off face to face prices
* Pilates
* Flexibility
* Pole Dance
* Cardio and Weight Training

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