PILATES
Pilates classes focus on balanced development of the body through core strength, flexibility and posture & breathing awareness.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body” Joseph Pilates
YOGA
Yoga is more than a physical workout; it's a full mind and body exercise. It combines physical postures, breathing techniques with meditation or relaxation.
"Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Hall PILATES- Mixed Ability
Pilates helps you tone and stretch, strengthens core muscles and improves balance.
Mixed Ability classes suit all levels of fitness.
More advanced exercises are layered, and modifications as well as regressions/progressions are offered. Use of small equipment such as therabands, Pilates balls, Magic Circles.
1h class limited to 10-12 people.
Locations:
Christ Church Hall, 2a Cottenham Park Road, Wimbledon SW20 0RZ
St John the Baptist Church Hall, Robin Hood Lane, London SW15 3PY
Graham Spicer Institute, 15 Dukes Avenue, New Malden KT3 4HL
Online PILATES
Class consists of set up and warm up phases, Pilates workout and gentle stretches.
* Mondays & Saturdays classes are gentler/slower, lots of teaching points. Perfect for beginners and older adults.
* Tuesdays & Wednesdays classes are mixed abilities.
Progressions, adaptations and variations are provided throughout the class.
1h class limited to 15 people
Location:
Zoom
PILATES with a Theraband
Low impact class with a theraband consisting of a traditional Mat Pilates exercises and their modern varieties often influenced by Reformer Pilates series.
Working against the resistance created by the band helps to strengthen arms, core and legs, and improves flexibility.
Mixed ability class.
1h class limited to 15 people
Location:
Zoom
Fitness PILATES
Low impact class consisting of series of Pilates exercises repeated at time intervals. More challenging and faster paced than traditional Pilates routine.
No equipment required but small hand weights and ankle weights can be used during the class.
Class suitable for intermediate Pilates students familiar with Pilates fundamentals and terminology as less teaching points and variations is given.
30min class limited to 15 people.
Location:
Zoom
Private Sessions PILATES
Exercise in the comfort of your own home/garden, with an instructor's undivided attention to help you progress and master Pilates quicker. Perfect for those who don’t want to travel and are on the tight schedule.
Private sessions are tailored individually, with your specific goals in mind, to help you improve core strength, reduce certain areas of tightness and improve performance in sport or day-to-day life.
FREE health assessment before your first session.
2-2-1 sessions available for couples/ two attendees.
Now also available ON-LINE Mat Pilates.
Please enquire for more details