MAT PILATES
Pilates classes focus on balanced development of the body through core strength, flexibility and posture & breathing awareness.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body” Joseph Pilates
WHAT TO WEAR: Please wear closely fitted clothes. Bring water and small towel. Mats and small equipment provided
Hall PILATES- Beginners & Older Adults
Suitable for beginners level, older adults, those returning to Pilates or recovering from an injury. Progressions, adaptations and variations are provided throughout the class.
Slow paced class focusing on Pilates fundamentals, postural set-up, strengthening the core and improving flexibility.
Class consists of set up and warm up phases, Pilates workout and gentle stretches.
1h class limited to 10 people
Location:
St John the Baptist Church Hall, Robin Hood Lane, London SW15 3PY
Hall PILATES- Mixed Ability
Pilates helps you tone and stretch, strengthens core muscles and improves balance.
Mixed Ability classes suit all levels of fitness.
More advanced exercises are layered, and modifications as well as regressions/progressions are offered. Use of small equipment such as therabands, Pilates balls, Magic Circles.
1h class limited to 10-12 people.
Locations:
Christ Church Hall, 2a Cottenham Park Road, Wimbledon SW20 0RZ
St John the Baptist Church Hall, Robin Hood Lane, London SW15 3PY
Piloga
This class is a fusion of Pilates and Yoga.
A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates
Piloga is great for building balance, improving flexibility, muscle toning and endurance.
1h class limited to 12 people.
Locations:
Zoom
PILATES on Zoom
Class consists of set up and warm up phases, Pilates workout and gentle stretches.
* Mondays a& Saturdays classes are gentler/slower, lots of teaching points. Perfect for beginners and older adults.
* Tuesdays, Wednesdays & Thursdays classes are mixed abilities. Friday class is a mixed abilities class with a Band.
Progressions, adaptations and variations are provided throughout the class.
1h class limited to 15 people
Location:
Zoom
Private Sessions PILATES
Exercise in the comfort of your own home/garden, with an instructor's undivided attention to help you progress and master Pilates quicker. Perfect for those who don’t want to travel and are on the tight schedule.
Private sessions are tailored individually, with your specific goals in mind, to help you improve core strength, reduce certain areas of tightness and improve performance in sport or day-to-day life.
FREE health assessment before your first session.
2-2-1 sessions available for couples/ two attendees.
Now also available ON-LINE Mat Pilates.
Please enquire for more details