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Weight Management

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Weight management comprises long-term lifestyle strategies that promote balanced, healthy eating and daily physical activities. The aim is to help you develop a better understanding of your diet and lifestyle choices, formulate realistic goals and implement changes to keep the weight at a desired level.

STANDARD PACKAGE £115



60min initial consultation

- Analysing nutritional report (of average daily intake or Carbohydrates, Proteins and Fats); prepared based on client’s 5-days food diary (filled in a week before meeting)

- Assessing personal situation -exercise routine, family and work commitments, health, lifestyle and eating habits

- Recognising areas of change

- Setting realistic short, medium and long goals

- Taking body data

30min follow up meeting to assess progress, address any new issues and provide further guidance on achieving goals

OPTIONAL
60min or 90min Personal Training sessions available at discounted rates

SILVER PACKAGE £200



60min initial consultation

- Analysing nutritional report (of average daily intake or Carbohydrates, Proteins and Fats); prepared based on client’s 5-days food diary (filled in a week before meeting)

- Assessing personal situation -exercise routine, family and work commitments, health, lifestyle and eating habits

- Recognising areas of change

- Setting realistic short, medium and long goals

- Taking body data

6x 30min follow up consecutive weekly meetings to assess progress, address any new issues and provide further guidance on achieving goals

OPTIONAL
60min or 90min Personal Training sessions available at discounted rates

GOLD PACKAGE £680



60min initial consultation

- Analysing nutritional report (of average daily intake or Carbohydrates, Proteins and Fats); prepared based on client’s 5-days food diary (filled in a week before meeting)

- Assessing personal situation -exercise routine, family and work commitments, health, lifestyle and eating habits

- Recognising areas of change

- Setting realistic short, medium and long goals

- Taking body data

6x 30min follow up consecutive weekly meetings to assess progress, address any new issues and provide further guidance on achieving goals

12x 60min Personal Training sessions to help you achieve your weight and fitness goals

OPTIONAL
Additional 60min or 90min Personal Training sessions available at discounted rates.

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