Weight Management Advice
Weight management comprises long-term lifestyle strategies that promote balanced, healthy eating and daily physical activities. The aim is to help you develop a better understanding of your diet and lifestyle choices, formulate realistic goals and implement changes to keep the weight at a desired level.
STANDARD PACKAGE £115
60min initial consultation
- Analysing nutritional report (of average daily
intake or Carbohydrates, Proteins and Fats);
prepared based on client’s 5-days food diary
(filled in a week before meeting)
- Assessing personal situation -exercise routine,
family and work commitments, health, lifestyle
and eating habits
- Recognising areas of change
- Setting realistic short, medium and long goals
- Taking body data
30min follow up meeting to assess progress, address
any new issues and provide further guidance on
achieving goals
OPTIONAL
60min or 90min Personal Training sessions available at discounted rates
SILVER PACKAGE £200
60min initial consultation
- Analysing nutritional report (of average daily
intake or Carbohydrates, Proteins and Fats);
prepared based on client’s 5-days food diary
(filled in a week before meeting)
- Assessing personal situation -exercise routine,
family and work commitments, health, lifestyle
and eating habits
- Recognising areas of change
- Setting realistic short, medium and long goals
- Taking body data
6x 30min follow up consecutive weekly meetings to
assess progress, address any new issues and provide
further guidance on achieving goals
OPTIONAL
60min or 90min Personal Training sessions available at discounted rates
GOLD PACKAGE £680
60min initial consultation
- Analysing nutritional report (of average daily
intake or Carbohydrates, Proteins and Fats);
prepared based on client’s 5-days food diary
(filled in a week before meeting)
- Assessing personal situation -exercise routine,
family and work commitments, health, lifestyle
and eating habits
- Recognising areas of change
- Setting realistic short, medium and long goals
- Taking body data
6x 30min follow up consecutive weekly meetings to
assess progress, address any new issues and provide
further guidance on achieving goals
12x 60min Personal Training sessions to help you achieve your weight and fitness goals (that's only £40 per session) plus unlimited access to classes for 6 weeks (subject to availability)
OPTIONAL
Additional 60min or 90min Personal Training sessions available at discounted rates.