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Pole Dance Fitness

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Trendy way to get fit fast!
Pole Fitness/Pole Dance uses the pole as a vertical piece of fitness equipment. It combines dance, gymnastics and circus elements and works the whole body improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Did you know that Pole Fitness might soon become an Olympic discipline?

Suitable for all fitness levels, ages and genders. NO previous experience necessary

WHAT TO WEAR: Please wear shorts and a sleeveless top or a sports bra. Bring water and small towel.
Do not moisturise 24h before your lesson and remove rings and any other items of jewellery for the duration of your session.

PLEASE NOTE that Pole training may give you some bruising at the start.

POLE TRICKS Level 1 and 2



Pole Dance is currently only available via Personal Training sessions.

An intensive 60min Pole Fitness session giving you opportunity to learn new tricks, master difficult moves quicker, improve technique and flexibility in the comfort of your own home.

Possibility to hire a pole and crash mat if you don't have your own.

2-2-1 sessions available for couples/ two participants

Please enquire for more details

POLE Conditioning & Flexibility



Pole Conditioning is currently only available via Personal Training sessions

60min high intensity pole conditioning session aimed at improving strength, stamina and flexibility.

Prepare for variety of climbs, floor rolls & inverts, leg lifts & tucks, abdominal workout and stretches. Suitable for non-polers.

Share a session with your friend for more fun!

Pole and crash mat available for hire if you don't have your own.

I use stainless steel 45mm spin & static X-poles.
xpole
Would you like your own pole? Enquire to buy your X-pole with me.

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