CARDIO
Cardio classes are a combination of high repetition aerobic movements and non-cardio exercises to music.
Classes are aimed at helping to improve endurance, strength, lose weight and tone the whole body using a range of exercise techniques that includes aerobics, floor work, weights and resistance training.
Outdoor Bootcamp
An outdoor bootcamp class for anyone trying to lose weight, get back in shape or simply reduce stress levels and have fun.
Circuit and Interval style training using variety of body weight, cardio and speed exercises as well as small equipment such as agility ladder, dumbbells, weight plates, battle ropes, plyo box etc.
Modifications and adaptations provided to suit all fitness levels.
Please note this is not an advanced class.
Please bring your own mat.
60min class
Location: Extension Fields on Wimbledon Common.
Nearest postcode SW15 3PJ
Core Blast
Prepare to have fun, shed some sweat and feel great about yourself!
A high intensity class full of standing abdominals workout with weights, variety of planks, crunches and leg lifts.
Class is designed to stimulate metabolism, help burn calories, and of course condition and define your core.
Modifications and adaptations are provided to suit all fitness levels. Dumbbells (or any household items that can be used as an alternative) are recommended but not essential.
30min class
Location: Zoom