Cardio classes are a combination of high repetition aerobic movements and non-cardio exercises to music.
Classes are aimed at helping to improve endurance, strength, lose weight and tone the whole body using a range of exercise techniques that includes aerobics, floor work, weights and resistance training.
Legs Bums Tums
This class focuses on working legs, buttocks and abdominals.
Get prepared for repeated lunges, squats, leg lifts as well as lying exercises to help you shape and tone your lower body and abdominals.
No equipment required but theraband or loop band and/or ankle weights can be used during the class to increase the intensity.
A high intensity class working the whole body, designed to improve your overall fitness. Class includes a short dynamic warm up, followed by a series of high intensity interval training exercises to improve your endurance, speed up metabolism and burn more calories; finished with 5-7 min of stretches. Prepare to have fun, shed some sweat and feel great about yourself! Modifications and adaptations are provided to suit all fitness levels. No equipment required